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Study Reveals Yoga May Be as Good as Cardio for Your Heart

Study Reveals Yoga May Be as Good as Cardio for Your Heart

Yoga is giving cardio a run for its money when it comes to helping people achieve optimal heart health. That is the conclusion researchers have drawn in a recent study published in the European Journal of Preventive Cardiology. In analyzing the data from 37 different clinical trials, researchers found that participants who did yoga experienced lower blood pressure, cholesterol and heart rate in increments that were comparable to the results documented for participants who did aerobic activity.

The study, which included more than 2,700 participants with an average age of 50, tracked exercise activity and cardiovascular health data for periods ranging from 12 weeks to an entire year. On average, systolic blood pressured dropped by 5.21 mm Hg while diastolic pressure dropped by 4.9 mm Hg. 

Paula Chu, a doctoral candidate in health policy at Harvard University and the lead researcher in the study, says a larger study will need to be conducted to understand exactly how yoga improves heart health and whether a particular type of yoga yields greater benefits than others.  

Read the entire article to learn more.  

AMRI Staff

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