Do you prefer yoga to jogging? A new study reveals why those sun salutations may be just as effective as cardio at promoting heart health. Get the full story.
Everyone knows that exercise is vital to cardiovascular fitness. However, a recent study done by Paul Williams, a staff scientist at the Lawrence Berkeley National Laboratory suggests that excessive exercise done after a heart attack can actually greatly increase one’s risk of another attack. The results were published in Mayo Clinic Proceedings on August 12 of this year. Information about this study and its finding were reported by Kathleen Doheny of HealthDay in her article, “Too much exercise can be harmful after a heart attack.”
Doheny reports that the long-term study, which tracked 2,400 heart-attack survivors over a period of 10 years, showed that increasing exercise—while keeping it within moderation—greatly reduced the risk of heart-related fatalities. However, more excessive exercise, such as running more than 30 miles a week or walking more than 46 miles a week, actually doubled the risk of a repeat heart attack.
You can learn more about this study and a similar study conducted in Spain by reading the article.